π How to Use Pearl
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Pearl is grounded in three guiding pillars: Mind, Body, and Breath.
These pillars provide a gentle, holistic approach to sexual wellbeing, offering education, tips, and reflective exercises to nurture and cultivate a healthy and fulfilling intimate life.
We recommend starting this programme from the beginning and progressing weekly. However, if a specific course resonates with you, feel free to begin there.
For additional support, we offer specialised content for those navigating pelvic pain conditions, as well as postpartum or menopause journeys.
**** reflective exercises
** you can be single or partnered
Tip: Solo Date
If youβre committing to moving through the programme weekly, feel free to make a date with yourself! Perhaps block out 45 minutes in your diary and make it cosy for yourself, grab a hot cup of whatever you fancy and make yourself comfortable.
**Mention here how long it might take to move through and complete the programme**
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